Return-to-Sport Testing and Programming
When it’s time to transition from rehabilitation back into full competition, data-driven insights and evidence-based training are essential. Our Return-to-Sport Testing and Programming ensures that you’re not just “cleared” to play, but truly prepared to excel at your sport without unnecessary risk.
Key Components of Our Process Include:
Force Plates: We utilize industry-leading force plate technology to measure ground reaction forces, power output, and side-to-side asymmetries. This data helps us determine your readiness for explosive movements, pinpoint biomechanical imbalances, and guide progression in jump training, landing mechanics, and agility drills.
Strength Testing with Hand-Held Dynamometry: Precision is crucial when evaluating muscle strength. Hand-held dynamometers provide objective, quantifiable measures of muscle force production. By testing key muscle groups—such as the quadriceps, hamstrings, and rotator cuff—we identify deficits, track improvements, and customize strength programs that foster symmetrical, reliable power output.
Movement and Running Assessments with DorsaVi ViMove+: Using advanced wearable sensor technology, we analyze movement patterns in real-time. DorsaVi ViMove+ captures detailed data on running gait, lower limb mechanics, and trunk stability. This allows us to detect subtle inefficiencies, poor alignment, or compensatory strategies. Armed with this information, we tailor drills, corrective exercises, and running progressions to enhance efficiency, reduce injury risk, and boost overall athletic performance.
Putting It All Together:
The data we collect from these state-of-the-art tools informs individualized training plans tailored to your goals, sport demands, and stage of recovery. By integrating technology with our clinical expertise, we bridge the gap between rehabilitation and peak performance. Whether you’re returning from an injury, striving for a personal best, or aiming to secure a competitive edge, our Return-to-Sport Testing and Programming ensures a confident, well-prepared comeback.